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The most innovative fitness movement that torches calories, provides a tremendous cardiovascular workout, and creates a lean, toned body.

Honking takes place on the newly developed Incumbent Cycle – a stationary bicycle used solely in the incumbent position(which protects joints and back from jolts and strain), while providing maximum muscle engagement, intense aerobic and anaerobic conditioning, and extreme calorie burn – the most effective workout possible in the shortest amount of time.

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