The human body needs vitamins to function properly. Each of the 13 essential vitamins (A, C, D, E, K, B12, and the 7 B-complex vitamins) provides the regulation of a crucial function. We acquire a majority of the vitamins our body needs from food. When there is a deficiency, we are in danger of becoming seriously ill or even dying. Vitamin supplementation can reverse illness caused by vitamin deficiency, sometimes miraculously. Nowadays, it is very rare to find someone who isn't taking a daily multivitamin. Since there is a good chance that most of the individuals who take a daily multivitamin are eating a variety of foods, is it really necessary that they take a multivitamin? It may not be necessary, but everyone can benefit from taking a multivitamin.
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