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Exercise can be very important for our overall health. It’s not just for fun, for luxury nor for want. It is a need; it has always been. It has been scientifically debated and proven. People nowadays have been looking at the wrong side. They tend to misunderstand the importance of exercising. But the greatest problem there is, is the laziness of people. Neglecting exercise can end up leading to obesity and depression. Furthermore, it will lead to certain diseases. To prevent this horrible and self-devastating feeling, you should start exercising. A very helpful and enjoyable exercise is yoga.

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